Thursday, January 28, 2010

Patience is a virture that The Duck doesn't always have...

...with herself.  Patience with others?  I'm pretty patient with others.  With myself?  not so much.

Shin Splints.  Shin Splints.  Shin Splints.  I hate them.  I loathe them.

So, last night, I joined a training group at Charm City Run.  I'm excited about it.  I'm excited about not being in isolation when I'm running.  The trainer, Juda, has an extreme amount of faith in all of us.  She seems to think that all of us will finish in about 45 minutes.  The plan that she is putting us on is very similar to the plan that I was already on, which is nice.  It's good to know that I was and am on the right track.

I've had marked improvement.  When I first started, I was doing 1.25ish miles in about 30ish minutes.  I'm up to 1.3ish in 30ish minutes.  That seems small, but hey, that's improvement.  I'll take improvement any day!

I've been realizing something as I've been going through this whole process.  I'm a really good student.  Put me in a classroom and I'm happy.  It really doesn't matter what that something is.  I took pottery for awhile, and I loved it.  I took a photography class, and I loved it.  There's a very distinct reason why I was a student for 24 years of my life.  (Fall 2008 was the first fall I did not go back to school at all...I'm weird, I know...college + community college + grad school...I wear the geek name with pride.)  I'm a professional learner.  With that being said, I generally am a fast learner.

Running is a completely different type of learning.  It's retraining the body to do something that it doesn't always want to do.  I want the instant gratification, that I will be a great runner tomorrow.  Learning to run doesn't work that way.  Learning to run is a process.  The process doesn't allow for me to jump to the end.  The process requires me to keep plugging away, and keep building my strength.  I think that is why I keep pushing myself.  This is not a goal that I can achieve tomorrow.  This isn't like other goals...ones that can be rushed through.  I think that's why I keep pushing myself way too hard.  I keep thinking that I can be at my final goal...tomorrow.  If I do that, I will hurt myself, and then fall off the bandwagon, and then dash the goal before I even remotely get there.

I've had a couple conversations lately about how hard I've been on myself lately.  This just adds to it.  I'm having to learn to be patient with myself, and learn that this goal is one that cannot be rushed.  It will happen, with everyone's support, and by me...learning to be patient with myself, and chugging along.


Friday, January 15, 2010

Team Awesome

So Running.  Yeah, about that.

I'm still working on getting into a routine.  Last weekend was complete craziness (in a really good way), so I didn't get any treadmill time in.  This week, I pushed myself a smidge too hard and had some killer shin splints.  Also, I realize that I need to change my eating habits, which has been a lot of prep work.  The flip side is that I've had some good brain storming sessions while running, which is awesome!  When I've made it to the gym, I have done at least a mile, usually 1.25 miles.

So this week, I'm working on continuing to change my eating habits, and learning how to stretch to keep the shin splints at bay.

A 5K has been chosen....the Shamrock 5K in Baltimore in March!  I really hope that I haven't picked one that is happening too soon, but we shall see.  I think I can do it.

Sunday, January 03, 2010

Awesomeness

"When I get sad, I stop being sad and be awesome instead. True story."  Barney Stinson, How I Met Your Mother

I have been saying for a couple years that I wanted to start running, and actually run a 5K.  Because of what has been going on, now seems like a good time to start training for it.  So, guess what...2010 is the year!  Training for a 5K doesn't allow me to keep some of the really bad habits I've picked up since arriving in Baltimore.  It gets me up and moving.  So, what does this mean for you dear reader...I need you to keep me honest.  I'm going to need words of support when I don't want to keep going.  Many of you are runners as well, and know more than I do, so I will need questions answered when they arise.  And in general, I need you to be awesome.  Because, well, you are.  Honestly, I need me to be awesome, too.
 
The last time I saw the inside of a gym was while I was still in Minnesota!  So, the plan I have set up is a modified plan from Running Planet.  My January schedule is kinda crazy, and if I'm going to do this, I need to take that into account.  I'm trying to set myself up for success.  There are 2 5Ks that I am considering...The Shamrock 5K in March, the Baltimore Womens Classic in June.  The one in March might be too soon, but I've also been told that it's a good first race.  There is a local training group for the Shamrock one, so it sounds like there is a ton of support for me as well.  

With that being said, Sunday was supposed to be day #1. Church today was rough today, and I came home exhausted. I sat down on the couch, and the next thing I knew it was 7:45 pm.  I went over to the gym, and it was closed for the day.  Note to self: Find out the hours for the gym.  So, instead, I walked around the neighborhood and got my heart rate up for about 15 minutes.  I didn't stay out too long, because the creepy neighbor was being creepy. So, tomorrow will be the official day #1. 


The plan for the week:
1/4 - Walk for 30 minutes at a comfortable pace. Since this is your first workout, take it nice and easy. Walk at a pace that gets your heart rate up and makes you breath heavier than normal, but you should not be out of breath.
1/5 - Walk for 30 minutes at a comfortable pace. Same workout as yesterday.
1/6 - Walk/Jog for 30 minutes. Walk for 5 minutes and then jog for 30 seconds. Follow that sequence for the entire workout. This is your first taste of running. Do not run for more than 30 seconds at a time. Run at a pace that is fairly comfortable.
1/7 - Rest. Let your body recover from its first encounter with running.
1/8 - Walk/Jog for 30 minutes. Walk for 5 minutes and jog for 30 seconds. This is the same workout as Thursday. Keep your pace comfortable.
1/9 - Walk/Jog for 30 minutes. You make a slight increase in the jogging interval here. Walk for 5 minutes and jog for 1 minute. You will start making consistent increases in the time of your running intervals.
1/10 - Rest. 

My plan is to blog at least once a week about progress and mileage.  Maybe more if something interesting happens.  The journey officially begins tomorrow.